Yam Cups


6 slices of yam (peeled & boiled)

5 eggs

1 tin sardine/ corn beef

1 onion (chopped)

3 capsicum peppers (cleaned & diced)

1/4 small cup of milk

1/4 cup butter (melted)

Seasonings of your choice

2 bouillon cubes

Salt to taste


Whisk the eggs with some seasonings and spices. Crush the sardine and pour in the egg and mix. Keep in the fridge.

Mash the boiled yam and add some seasonings, spices, melted butter, milk and diced vegetables,mix thoroughly. Grease your baking tins and pour the mixture, one at a time. Bake in the preheated oven for 20-25 mins

(c) Asmie's Kitchen 

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