Sweet Potato Veggies

 Ingredients:

5 medium Sweet Potatoes (peeled & cubed)

5-6 carrots (peeled & sliced)

2 green peppers (diced)

3-4 handfuls of chopped spring onions

I medium cup grated tomatoes, bell peppers & onions

1 large diced onion

1 small cup crayfish

1 tsp chicken masala

1/2 tsp oregano

1/2 tsp dried basil

Salt

3 bouillon cubes

Method

Vegetables on Sliced Cucumber

 

Ingredients:

1 medium Cucumber (slice half & chop half)

3 chopped tomatoes

1 chopped large onion

1 small lime

1/4 tsp salt

Salad cream

Chopped Moringa for garnishing

Method

Mix all the vegetables in a bowl excluding the sliced cucumber. Add few drops of lime, add tbsp of salad cream, sprinkle some salt and stir. Arrange the sliced cucumber in a plate and add tbsp of the veggies salad on top of each sliced cucumber. Sprinkle some chopped moringa. Serve with any dish of your choice.

(c) Asmie's Kitchen

Potato and Vegetable Delicacy

  Potatoes & Veg gies Delicacy

Ingredients

10 Irish potatoes (peeled & diced)

3 eggs

1 cucumber (sliced)

1 tin Geisha

3 bell peppers(diced)

2 carrots (diced)

2 green peppers(diced)

1 large onion (diced)

Seasonings

Spices

Some oil

METHOD

 Boil the potatoes with some water. Then add add all the veggies and allow to cook for 5-7 mins. Add the Getsha with seasonings and spices, cucumber, boiled sliced eggs and some oil.Stir and Cook on low heat.

Serve watery.

Vegetable Sauce

  SAUCE

Ingredients :

1/2 small cabbage (shredded )

3 chopped spring onions 

3 plump tomatoes (seeded & diced)

5 bell peppers (diced)

2 onions (diced)

Salt

1-2 stock cubes

1 tbsp curry

1 tsp thyme powder

1 tsp crushed garlic

1 tsp ground ginger

Pinch oregano

Pinch dried basil

1 cooking spoon oil

Method

Heat the oil in wok and fry the vegetables for 5 mins. Add the seasonings and spices with cabbage and chopped spring onions. Fry for another 5 minutes.

Vegetable Chopsuey

  Ingredients:

1/2 medium cup shredded chicken breast

I medium cup shredded cabbage

1/2 medium shredded carrots

1/2 medium cup shredded capsicum peppers

1/2 medium cup thinly sliced onions

1/2 bag spaghetti or rice vermicelli (boiled & drained )

2 tbsp vinegar

1 tsp sugar

Salt to taste

2 tsp diced garlic

1 tsp soy sauce

2 tbsp corn flour

Oil for deep frying

Method

Combine the corn flour, salt, sugar, soy sauce, vinegar and some water to make 1 cup. Set aside.

Vegetable Canapes

 

Ingredients:

2 sliced bread

2 sliced brown bread

Round biscuits (cream crackers etc)

2 diced bell peppers

2 diced green peppers

1/3 diced cabbage

2 plump tomatoes (sliced & diced)

Other veggies of your choice: asparagus, baby corn, etc)

1 tbsp olive oil

1/2 tsp salt

1 tsp ground Pepper

Pinch ground garlic

Pinch ground ginger

Method

Cut the edges of the sliced bread. Use a round cutter to cut the bread. Cut the remaining sliced bread into square. Set aside.

Vegetable Biryani

 Ingredients:

1 1/2 cup of basmati rice ( soaked for 10 minutes )

1 potato (peeled & cubed)

2 carrots (peeled & diced)

1/2 small cup  peas/ green beans

1 large onion thinly sliced

1 handful of mint leaves (chopped )

1-2 green pepper(s) (diced)

2-3 tbsp oil

6 cloves

1 tbsp ginger and garlic paste

4 green cardamo

1 cinnamon stick

Salt to taste

1 bay leaf

1 tsp biryani masala powder

1 tsp lemon (optional)

Method

Tofu Sauce

 

Ingredients :

1 cup tofu/ bean curd(cut into cubes )

2 carrots (sliced)

1 small cup diced Bell peppers & onions

1/2 medium cucumber (thinly sliced )

Seasonings

Spices

1 cooking spoon oil

Method

Heat the oil in a medium wok or deep frying pan. Add the tofu and fry for 5 minutes. Stir in the diced vegetables, including carrots, seasonings and spices. Fry for another 5 minutes or till the onions are translucent. Add the cucumber and stir fry for few minutes.

Serve with Cous Cous and enjoy!

Stuffed Semovita

  Ingredients :

1 medium cup semovita

1/2 small cabbage (shredded )

4 carrots (peeled & grated)

Pinch salt

1-2 stock cubes

1 tsp baking powder

Method

Pour the vegetables and seasonings in a medium bowl, add the semovita, baking powder in the same bowl. Add some water and mix, it shouldn't be too thick and too watery. Cover and set aside so that the vegetables will be soaked.

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