Strew Berry (A Sauce)



 1/2 kilo boiled minced meat

1small cabbage (cut nto small pieces)

 Carrots (cut into small pieces

2 onions (sliced)



Green beans



Cook the cabbage, carrots, green beans,seasonings and spices with oil. Don't put water.Set aside.

Put some oil in a medium pot, when hot add the blended bell peppers and onions, minced meat , seasonings and spices. Allow to cook for ten mins.

Put the rice in a plate, add the minced meat then followed by the cooked veggies.




3 small cups flour

1 tsp baking powder

1 egg

1 satchet onga (classic)

Pinch salt


1/2 kilo minced meat

2 onions (diced)

1 green pepper (diced)

2 handfuls of chopped spring onion

2 stock cubes

1-2 cooking spoon oil

Salt to taste

1 tbsp thyme


Moringa Soup


1/2 bunch moringa chopped, washed & strained)

1/4 kilo beef

2 dry fish ( deboned)

1/4 small cup crayfish (ground)

3-4 cooking spoon blended tomatoes, peppers & onion

2 cooking spoons vegetable oil

2 stock cubes

1/2 tsp salt

1 tsp ginger powder

1 tsp crushed garlic

1 tsp ground pepper (optional)


Corn Potato Delicacy


1 medium bowl Irish potatoes (peeled &diced)

1/2 kilo fresh fish (cleaned & sliced)

2 fresh corn (cut into 3/4)

1 medium cup grated bell peppers &onions

3 handfuls spring onions (chopped)

1 large onion (diced)

1 handful chopped moringa for garnishing

3 stock cubes

Salt to taste

1 tsp turmeric

1 tsp thyme

1 tbsp curry

2 cooking spoon oil


Potato Strips and Veggies

  Ingredients "

20 Irish Potatoes (peeled & cut into strips)

Shredded Chicken

2 green peppers (cleaned & cut into strips)

7 Bell peppers (cleaned & cut into strips)

5 carrots (peeled & cut into strips )

Pieces of green beans (diced)

1 large onion (diced)

1 tbsp curry

1 tsp thyme

2 tbsps ground ginger

1 tbsp crushed garlic

1 tbsp powdered garlic, ginger & onion

Salt to taste

2 stock cubes

1/2 tsp turmeric

1 tbsp thyme powder

1 tsp ground cinnamon

Potato Relish


1 small bowl of potatoes (peeled & diced)

1/4 kg beef (boiled)

4 carrots (peeled & diced)

Pieces of green beans (diced)

1 large onion diced

1 small cup blended tomatoes, bell peppers & onions

2-3 bouillon cubes

Salt to taste

1 tsp curry

1 cooking spoon oil


Potato Delicacy


15 potatoes (peeled & diced)

1/4 shredded cabbage

3-4 peeled & diced carrots

1 large diced onion

4-5 diced bell peppers

I handful of chopped parsley

2 stock cubes

Salt to taste

1 tsp each of Asmie's Kitchen spices:

Ginger, garlic, secret of cooking and mixed spices

1 tsp curry masala