Potatoes with Egg and Mixed Veggies

Ingredients:

1 small bowl potatoes (peeled & diced)

2 fresh fish (cleaned & cut)

1 egg

3 handfuls of chopped green vegetable

4 carrots (peeled & diced )

Pieces of green beans (diced )

1 cup blended vegetables (I.e tomatoes, peppers & onions)

Salt to taste

2 bouillon cubes

1 tbsp curry

Method

Minced Meat and Veggies Sauce

  Ingredients

1 sliced onion

1-2 tbsp curry

1 tbsp crushed garlic

Salt & maggi

1/2 roll cabbage(shredded)

Carrots(diced)

 Green beans (diced)

Minced meat

Seasonings

Spices

Some oil

Method

Heat some oil in a pan. Add some of the minced meat and fry, then add blended bell peppers and onions with seasonings and spices and fry. Then add the veggies and stir fry. 

Serve with cous cous.

©Asmie's Kitchen 

Mashed Yam with Egg

  Ingredients:

2 sliced cooked, mashed yam

Sliced bell peppers, onions & tomatoes

1 whisked egg

Chopped cabbage

Chopped spring onions

Stock cubes

Salt

Spices

1 cooking spoon oil

METHOD

Heat the oil in a pan & fry the sliced veggies with spring onions. Add chopped cabbage, maggi, salt & spices. Stir till fried. Add the whisked egg & stir fry till well scrambled. Add the mashed yam & stir fry. Taste for salt. Reduce the heat & allow to cook gently. Pack & serve with a chilled drink.

Lattice Pie Crust

  Ingredients:

2 cups flour

2/3 tbsps margarine

1/2 tsp salt

Fillings

1/4 kilo minced meat

4 Irish potatoes(peeled & boiled)

1 onion (diced)

2 capsicum peppers (diced)

2 carrots (scraped & diced)

Salt to taste

2 bouillon cubes

1 tbsp curry

Method

 Fry the minced meat with a little oil, seasonings and spices.

Mix the minced meat, potatoes, capsicum peppers, onions, carrots, seasonings and spices. Set aside.

Groundnut Soup

  Ingredients:

1 bunch moringa leaves (thinly cut)

1/2 kilo beef

Biscuit bones

1/2 small cup cray fish (ground)

3 dry fish (de-boned)

1 small cup groundnut (ground)

1 small bowl blended tomatoes, peppers and onions

1 medium cup palm oil

3 bouillon cubes

Salt to taste

1 tbsp ginger powder

1 small diced onion

Method

Frittata

 

Ingredients:

4 eggs

1 peeled & diced carrot

1 chopped onion

1 handful chopped parsley

2 boiled & diced potatoes

1 diced tomato

spices

Pinch of salt

1 stock cube

2 tbsp olive oil

Method

Whisk the eggs with all the ingredients in a small bowl. Heat the olive oil in a pan. Add the egg mixture and allow to set then flip over and fry the other side. Remove from the fire. Divide the frittata into two. Put in a plate and decorate with ketchup.

Serve with tea and enjoy!

Fried Rice

  Ingredients:

4 small cups rice(parboiled)

5 carrots (scraped and diced)

1 large white onion (diced)

1/2 small cup peas

1 tsp garlic

1 small cup green onions (diced)

1 tsp soy sauce

1 tsp oyster sauce

3 tbsps butter

2 eggs

1 tsp sesame oil

Method

Stir fry the eggs in little butter and set aside.

Fish Stir Fry

  Ingredients:

2 small cups of fish(small fish)

1 small cup diced Bell peppers & onions

1 tsp mixed spices

1 tsp curry

1 tsp ginger powder

Pinch of nutmeg

Salt to taste

3 stock cubes

1 handful of chopped moringa for garnishing

Method

Wash the fish thoroughly and strain.

Heat some oil in the pan and fry the veggies, season with salt, stock cubes and spices. Add the fish and fry on low heat for 5-7 minutes. Sprinkle the chopped moringa.

Serve a lone or with rice/ spaghetti and enjoy!

Roasted Fish

   Ingredients:

3 fresh fish

6 potatoes peeled & sliced

2 sliced onions

5 bell peppers sliced

Some oil

3 tbsp ground pepper

Pinch of salt

1-2 stock cube (s)

1 tsp ground garlic

METHOD

Clean the fish, wash & strain.

In a small bowl, mix the oil, seasonings and spices. Rub over the fish, make a slit in the fish and put some of the bell peppers and onions inside,then arrange the bell peppers, onions and potatoes on the fish and in the baking tray.

Roast in the oven.

©Asmie's Kitchen 

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