Pepper Steaks



1/2 kg beef (cut into strips)

4 bell peppers(cut into strips)

2 green peppers (cut into strips)

2 tomatoes (diced)

1 onion (diced)

1 tsp garlic (crushed)

Salt to taste

2 bouillon cubes

1 cooking spoon oil

1 tsp corn flour


Heat some oil in a pan, add the garlic and steaks and fry on a low flame so that the garlic will not burn and till the steaks change it's colour.

Groundnut Soup


1 bunch moringa leaves (thinly cut)

1/2 kilo beef

Biscuit bones

1/2 small cup cray fish (ground)

3 dry fish (de-boned)

1 small cup groundnut (ground)

1 small bowl blended tomatoes, peppers and onions

1 medium cup palm oil

3 bouillon cubes

Salt to taste

1 tbsp ginger powder

1 small diced onion