Vegetables

Potatoes with Egg and Mixed Veggies

Ingredients:

1 small bowl potatoes (peeled & diced)

2 fresh fish (cleaned & cut)

1 egg

3 handfuls of chopped green vegetable

4 carrots (peeled & diced )

Pieces of green beans (diced )

1 cup blended vegetables (I.e tomatoes, peppers & onions)

Salt to taste

2 bouillon cubes

1 tbsp curry

Method

Courgette Ratatouille

 

Ingredients:

2 Courgette (sliced)

1 medium cup fresh tomatoes

1 large onion (chopped)

1 tsp mixed spices

1 tsp ground ginger

1 tsp crushed garlic

Salt to taste

2 stock cubes

2 tbsps parsley (chopped)

1 tbsp olive oil

Method

Wash and put the tomatoes in a bowl. Pour boiled water over it. After few minutes minutes, drain and peel the skin. Chop into medium size. Set aside.

Beet, eggs & Hash

 Ingredients:

3 medium beetroot (peeled & diced )

5-6 potatoes (peeled & diced)

2 eggs

1 large onion (diced)

1-2 handfuls of chopped parsley/ any green vegetable

Salt

2 stock cubes

A dash of chat masala

1 tsp curry

1 tsp mixed spices

1/2 tsp Chicken masala

1 cooking spoon oil

 

Method

Boil the potatoes and beetroot. Strain and set aside.

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