cabbage

Minced Meat and Veggies Sauce

  Ingredients

1 sliced onion

1-2 tbsp curry

1 tbsp crushed garlic

Salt & maggi

1/2 roll cabbage(shredded)

Carrots(diced)

 Green beans (diced)

Minced meat

Seasonings

Spices

Some oil

Method

Heat some oil in a pan. Add some of the minced meat and fry, then add blended bell peppers and onions with seasonings and spices and fry. Then add the veggies and stir fry. 

Serve with cous cous.

©Asmie's Kitchen 

Mashed Yam with Egg

  Ingredients:

2 sliced cooked, mashed yam

Sliced bell peppers, onions & tomatoes

1 whisked egg

Chopped cabbage

Chopped spring onions

Stock cubes

Salt

Spices

1 cooking spoon oil

METHOD

Heat the oil in a pan & fry the sliced veggies with spring onions. Add chopped cabbage, maggi, salt & spices. Stir till fried. Add the whisked egg & stir fry till well scrambled. Add the mashed yam & stir fry. Taste for salt. Reduce the heat & allow to cook gently. Pack & serve with a chilled drink.