onions

Ordeaburg (Vegetable Salad)

 Ingredients :

8 Irish potatoes (boiled, peeled & sliced)

4 Eggs (boiled & sliced)

2 medium foreign cucumber (sliced)

3- 4 tomatoes (sliced)

1 large onion( sliced)

1 small tin baked beans

Salad cream

1 stock cube

Pinch salt

Method

Put the sliced potatoes, tomatoes, onions, eggs, cucumber, baked beans, some salad cream and seasonings in a bowl. Stir well and serve with any dish of your choice.

(c) Asmie's Kitchen

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Minced Meat and Veggies Sauce

  Ingredients

1 sliced onion

1-2 tbsp curry

1 tbsp crushed garlic

Salt & maggi

1/2 roll cabbage(shredded)

Carrots(diced)

 Green beans (diced)

Minced meat

Seasonings

Spices

Some oil

Method

Heat some oil in a pan. Add some of the minced meat and fry, then add blended bell peppers and onions with seasonings and spices and fry. Then add the veggies and stir fry. 

Serve with cous cous.

©Asmie's Kitchen 

Mashed Yam with Egg

  Ingredients:

2 sliced cooked, mashed yam

Sliced bell peppers, onions & tomatoes

1 whisked egg

Chopped cabbage

Chopped spring onions

Stock cubes

Salt

Spices

1 cooking spoon oil

METHOD

Heat the oil in a pan & fry the sliced veggies with spring onions. Add chopped cabbage, maggi, salt & spices. Stir till fried. Add the whisked egg & stir fry till well scrambled. Add the mashed yam & stir fry. Taste for salt. Reduce the heat & allow to cook gently. Pack & serve with a chilled drink.

Fish Stir Fry

  Ingredients:

2 small cups of fish(small fish)

1 small cup diced Bell peppers & onions

1 tsp mixed spices

1 tsp curry

1 tsp ginger powder

Pinch of nutmeg

Salt to taste

3 stock cubes

1 handful of chopped moringa for garnishing

Method

Wash the fish thoroughly and strain.

Heat some oil in the pan and fry the veggies, season with salt, stock cubes and spices. Add the fish and fry on low heat for 5-7 minutes. Sprinkle the chopped moringa.

Serve a lone or with rice/ spaghetti and enjoy!

Roasted Fish

   Ingredients:

3 fresh fish

6 potatoes peeled & sliced

2 sliced onions

5 bell peppers sliced

Some oil

3 tbsp ground pepper

Pinch of salt

1-2 stock cube (s)

1 tsp ground garlic

METHOD

Clean the fish, wash & strain.

In a small bowl, mix the oil, seasonings and spices. Rub over the fish, make a slit in the fish and put some of the bell peppers and onions inside,then arrange the bell peppers, onions and potatoes on the fish and in the baking tray.

Roast in the oven.

©Asmie's Kitchen