Pepper Steaks



1/2 kg beef (cut into strips)

4 bell peppers(cut into strips)

2 green peppers (cut into strips)

2 tomatoes (diced)

1 onion (diced)

1 tsp garlic (crushed)

Salt to taste

2 bouillon cubes

1 cooking spoon oil

1 tsp corn flour


Heat some oil in a pan, add the garlic and steaks and fry on a low flame so that the garlic will not burn and till the steaks change it's colour.

Ordeaburg (Vegetable Salad)

 Ingredients :

8 Irish potatoes (boiled, peeled & sliced)

4 Eggs (boiled & sliced)

2 medium foreign cucumber (sliced)

3- 4 tomatoes (sliced)

1 large onion( sliced)

1 small tin baked beans

Salad cream

1 stock cube

Pinch salt


Put the sliced potatoes, tomatoes, onions, eggs, cucumber, baked beans, some salad cream and seasonings in a bowl. Stir well and serve with any dish of your choice.

(c) Asmie's Kitchen

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Mkhwani With Groundnut Flour


2 bunches pumpkin leaves (chopped )

3 tomatoes (chopped )

1 tsp salt

1 small cup peanut flour or finely ground peanuts



Pour some water and salt in a pot, put on the fire and bring to the boil. Add the pumpkin leaves and allow to cook for 5 minutes. Then add the tomatoes and peanuts, stir well. Allow to simmer for 5 minutes.

Serve with White Rice or Nsima.

(c) Asmie's Kitchen

Groundnut Soup


1 bunch moringa leaves (thinly cut)

1/2 kilo beef

Biscuit bones

1/2 small cup cray fish (ground)

3 dry fish (de-boned)

1 small cup groundnut (ground)

1 small bowl blended tomatoes, peppers and onions

1 medium cup palm oil

3 bouillon cubes

Salt to taste

1 tbsp ginger powder

1 small diced onion