2 sliced cooked, mashed yam
Sliced bell peppers, onions & tomatoes
1 whisked egg
Chopped spring onions
1 cooking spoon oil
Heat the oil in a pan & fry the sliced veggies with spring onions. Add chopped cabbage, maggi, salt & spices. Stir till fried. Add the whisked egg & stir fry till well scrambled. Add the mashed yam & stir fry. Taste for salt. Reduce the heat & allow to cook gently. Pack & serve with a chilled drink.